Does diabetes run in your family? Are you seeing a few early signs or symptoms of the disease? If yes, then now is a good time to go see a doctor as you can never be too sure. Before jumping to any conclusions, it is always a good idea to see an expert and get yourself updated with reality.
How To Cure Diabetes Naturally Without Medication? – Home Remidies To Cure Diabetes
Although being diagnosed with diabetes is not really good news, it is, however, a manageable disease. Diabetes is a very common disease. It is a guarantee that you know several people in your life suffering from it. This may be a sign of being healthy. But, with a few precautions and measures, it becomes a very healthy life for you to lead.
In this article, we have got some tips and tricks to help you get through this disease in a natural way.
Here are a few ways in which you can lower your blood sugar levels naturally:
Exercising is a must for everybody. Not only the people suffering from diabetes. This will help in increasing the insulin sensitivity of your body while also helping you to lose a few pounds. You can also monitor your sugar levels regularly to learn how your body reacts to different activities.
Regular monitoring is like checking your weight regularly. This can help you figure out how you should do adjustments, if needed, to your diet or medications. This is also a great way to keep yourself in check.
- Healthy Diet
A healthy diet that contains low carb and low sugar foods is compulsory. You should also keep the Glycemic Index check on your food too. You can try some of the other foods occasionally. This is a great way to maintain your sugar levels.
- Maintain Stress
Stress management is one of the most important components to keep your blood sugar levels down. Several studies have shown that. Try yoga and meditation to keep the stress hormones down. This, in turn, will definitely help in keeping your blood sugar levels down too.
Home Remedies to Cure Diabetes Naturally
At-home treatments for diabetes have been around for a while now. Especially the ones with Ayurveda’s seal of approval. You can also give some of the following a try:
No matter how many benefits this one provides, there are always more. The rich vitamin C in Amla helps in balancing the glucose levels in a person. Raw Amla is the best form you can have. Or else, you can also go for 2 tbsp of amla juice mixed into the water every day. The best way is to have it early in the morning on an empty stomach.
One of the most common herbs from the Indian kitchens, Fenugreek is more than a spice. You can simply mix 1 tablespoon of Fenugreek powder into water or milk and have it on an empty stomach, early in the morning. This home remedy also helps in bringing down glucose levels.
- Mango Leaves
Mango leaves okay a significant role in balancing diabetes. This is very easy to consume by only drying and making a powder of the leaves. Consume this powder morning and evening on a daily basis to keep your blood sugar levels balanced.
- The Sun
Diabetes can also happen due to the lack of Vitamin D. And what better way to get it than from the Sun. You can try getting 30 mins of sunlight daily and avoid deficiency of Vitamin D. This will also boost up the insulin levels in your body.
- Bitter Gourd
If you didn’t like bitter gourd earlier, then you will now. Because this vegetable is one of the best in preventing the increase of blood sugar levels. You can have it cooked or as a juice on an empty stomach in the morning.
Diabetes is a concerning disease but not so much of a stress. As you read earlier, it is completely manageable. And with the above tips along with a few others, you can definitely have it under control. Just make sure that before you go on experimenting with your health, you consult your doctor first. They might be able to give you a few insights as well as additional things to take care of.