HI! I’m Claire Kerslake
My goal is to give you support in creating the health you deserve so that you can make the most of this glorious, wonderful life.
Whether you are at risk of type 2 diabetes, have type 2 diabetes or would just like to become healthier, I’ll help you to develop skills and implement strategies so that you can create and maintain healthy habits in your life.
You’ll find inspiration, motivation, hints and tips and my take on the latest research and the many factors that can affect your health.
Based in country New South Wales, Australia, I’m a credentialled diabetes educator and registered nurse.
It was a mystery to me that as a health professional I could know what to do to be healthy and yet still continue with unhealthy exercise and eating habits, all the while advising clients on what they should and shouldn’t do!
While I am now a regular exerciser and my diet is healthier than it ever was, I understand where you’re coming from.
Discovering that creating healthy habits has little to do with willpower but was a skill that I could learn changed my life
I believe that being healthy is not about having the perfect diet and exercise habits.
It IS about starting with small steps and building up from there.
Creating health is more than a set of rules about diet and exercise. I’ve always thought that rules were meant to be broken (or at least bent) anyway.
Health Coaching
I am now offering 1 on 1 coaching via Skype. Our coaching sessions will be tailored to your needs and will give you the tools to take your health to the next level. Check out the details on my coaching page.
Because I’m an Aussie you’ll probably find the occasional word with the Australian spelling and sometimes even some dinky di Aussie slang might creep in.
Be sure to let me know if I use terms you’ve never heard of!
As I offer new products and programs or find gems to share that can make a difference to your health, my newsletter subscribers will be the first to know.
My newsletter ‘Zest’ is free and is delivered to your inbox around twice a month. You’ll also receive a copy of my eBook ‘Healthy Eating Made Easy’. Just pop your name & email address into the box below.
I’ve been fortunate to have been featured in some cool places. Check them out here.
Speaking
If you’re looking for a speaker, check out my speaking page. I love to speak on topics such as stress management, goal setting and your health and habit creation.
I’m far from perfect. You’ll learn from my ‘failures’ as well as my successes. And hopefully have fun along the way!